Learning Challenge: Happiness

Article: Want to be Happier? Science Says Do These 11 Things Everyday

This is article is essentially about 11 simple things that you can do everyday to promote feeling the best that you can. Although theses 11 activities may seem intuitive, I feel like most people forget to make the most of these things. These things included, smiling, getting enough sleep, spending time with friends and family etc. One thing from this article that I knew was that smiling can improve your mood since I have studied the facial feedback hypothesis. However, I didn't know that there ha been studies to suggest that spending time with friends and family can improve your overall happiness. Another example of something that can make you happier was planning a trip. This spiked my curiosity. Thus, I followed the linked listed and learned a lot more How Vacation Affect Your Happiness.

                                             Image result for smile more meme
                                                      Smile! It makes you happier!

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