Learning Challenge: Empathy

This week I have decided to read an article about empathy for my learning by heart challenge. This is by far my favorite challenge. I love reading and learning new stuff. Getting extra credit for doing something that I think is intriguing is a blast! Anyway, this article lists 10 Reasons To Stop Judging People, hence the title.  After a lot of studying with Exam Krackers for psychology portion of the MCAT, I away a great deal of information concerning the ideas with this article. Thus, this article confirmed my knowledge that one reason to stop judging people is because we are more ALIKE than we are different. We're all human and most of us have very similar desires, simply wanting to be accepted and be happy. One thing that the article lists that I was new to me was to look for basic goodness. This is obviously very simple so its not completely foreign. However, I think its a nice daily mantra to have. I think that it could help to make the individual more joyous, along  those who come into contact with that person. I will try to remember to this approach. Lastly, the reason that spiked my curiosity was the "don't depersonalize people" reason. In the description, Will Smith states, "most people are going through struggles, some of us are just better at hiding it." This made curious enough to follow a google wormhole of quotes by him. I found some good stuff. Also, the passage speaks about how meditation could help promote a more relaxed mood and even has a link for more leaning. I followed the link and learned a lot about the practice. Its all about focusing your attention to a single point of reference if you were curious!

                                       Image result for empathy meme
                                                                   Empathy Frog

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